1：Be grateful,     学会感恩

2：Choose your friends wisely.    明智的选择自己的朋友

3:Cultivate compassion.        培养同情心

4：Keep learning.                    不断学习

5：Become a problem slover.             学会解决问题

6：Do what you love                  做你想做的事情

7：Live in the present.                      活在当下

8：Laugh often.                                要经常笑

9：Practice forgiveness                     学会原谅

10:Say thanks often                        要经常说谢谢

11：Create deeper connections                 学会深交

12：Keep your agreement                 守承诺

13：Meditate                       冥想

14：focus on what you are doing                  关注你在做的事

15：Be optimistic                                         要乐观

16：Love unconditionally                       无条件的爱

17：Donnot give up                            不要放弃

18：Do your best and then let go                   做最好的自己

19:Take care of yourself                               好好照顾自己

20：Give back         学会给予